Mellow Flow & Restorative. This primarily restorative practice begins with vinyasa-inspired movements offered at a very gentle pace to increase circulation and soften surface tension in the body. From there, students are guided into mindful, conscious release through supported restorative postures.

It’s a nourishing class suitable for any day of the week—morning, afternoon, or evening—offering space to unwind, recalibrate, and come home to yourself.

Restorative Yin and Healing Touch incorporates a range of skilled, hands-on adjustments and energy work. The intention is to consciously release tension from the body, mind, and spirit through extended periods in supported stretches. Participants are guided through pranayama and meditation practices to further enrich their journey and enhance sensory awareness.

This session is suitable for everyone, regardless of physical ability. 

Yoga Nidra is a deeply restorative form of guided meditation that gently shifts the nervous system into states of profound rest. Through systematic body-based awareness, it enhances proprioception, supports neural down-regulation, and opens space for heightened imagination and creative presence.

Yin & Restore is a nourishing, meditative practice designed to deepen concentration through extended stretches, mindful pranayama, and restorative postures. Students are guided to honor their physical boundaries while gently exploring their edge. It’s an ideal way to quiet the busy mind and soften long-held tension in the body.

During the colder months, classes are candlelit and kept slightly warmer than regular sessions, supporting safe flexibility and ease without strain.