The Seasonal Women's Practice is an experience designed to support your understanding of the impact of the seasons of the year on the female body, and psyche. This session combines the wisdom of yoga with the nurturing environment of a women's circle, offering a unique opportunity to explore and enhance your well-being. 

Each session will include a blend of seasonal teachings, inquiries, cyclical living information, self-care rituals, circle work, and gentle movement. The women's circle component fosters a safe and supportive space for sharing, reflecting, and learning together, while the movement portion offers gentle mudras, nourishing movement, and grounding practices to help you navigate the seasonal transitions with grace. 

Embrace this chance to nurture yourself and connect with others while gaining valuable skills for personal and collective growth. No movement experience necessary.

24 hour cancellation policy applies for this workshop. 

Winter session is scheduled for January 10.

Summer Workshop Series
In his book, Light on Life, BKS Iyengar weaves his perspective of the sheaths of being, or kośa, with these wonderful benefits to yoga practice: Stability, Vitality, Clarity, Wisdom and Bliss. This summer, let's look at the kosas, as they relate to yoga practice. 

All Dates are Saturdays, 12:30 - 2:30 PM

June 15: The Physical Body
July 13: The Mental Body
August 10: The Energy Body
September 14: The Intellectual and Divine Body

Join Janet each month for an extended yoga practice and lively discussion! You are encouraged you take all of these classes for the full immersion. Individual sessions are also available.

$30/individual session

$100/full series

This 105 minute session combines the guided meditation & Restorative Yoga practices with therapeutic massage. These deeply nourishing sessions with be co-led by senior instructor, Sarah Sol and local L.M.T., Kristin Larson.

Max capacity for this series is limited to 8 students per session to allow for plenty of personal attention for all participants. Early sign up is strongly encouraged.

July 9 & 23, Aug 6 & 20 from 6-7:45pm @TheDome

$40 per individual session or a discounted rate of $149 for the full series. (discount applied at the checkout screen)

24 hour cancellation policy applies for this special class series. Make up sessions & refunds are not available.

Waitlist will become available if/when the class reaches capacity. 

Summer Workshop Series
In his book, Light on Life, BKS Iyengar weaves his perspective of the sheaths of being, or kośa, with these wonderful benefits to yoga practice: Stability, Vitality, Clarity, Wisdom and Bliss. This summer, let's look at the kosas, as they relate to yoga practice. 

All Dates are Saturdays, 12:30 - 2:30 PM

June 15: The Physical Body
July 13: The Mental Body
August 10: The Energy Body
September 14: The Intellectual and Divine Body

Join Janet each month for an extended yoga practice and lively discussion! You are encouraged you take all of these classes for the full immersion. Individual sessions are also available.

$30/individual session

$100/full series

This 105 minute session combines the guided meditation & Restorative Yoga practices with therapeutic massage. These deeply nourishing sessions with be co-led by senior instructor, Sarah Sol and local L.M.T., Kristin Larson.

Max capacity for this series is limited to 8 students per session to allow for plenty of personal attention for all participants. Early sign up is strongly encouraged.

July 9 & 23, Aug 6 & 20 from 6-7:45pm @TheDome

$40 per individual session or a discounted rate of $149 for the full series. (discount applied at the checkout screen)

24 hour cancellation policy applies for this special class series. Make up sessions & refunds are not available.

Waitlist will become available if/when the class reaches capacity. 

This 105 minute session combines the guided meditation & Restorative Yoga practices with therapeutic massage. These deeply nourishing sessions with be co-led by senior instructor, Sarah Sol and local L.M.T., Kristin Larson.

Max capacity for this series is limited to 8 students per session to allow for plenty of personal attention for all participants. Early sign up is strongly encouraged.

July 9 & 23, Aug 6 & 20 from 6-7:45pm @TheDome

$40 per individual session or a discounted rate of $149 for the full series. (discount applied at the checkout screen)

24 hour cancellation policy applies for this special class series. Make up sessions & refunds are not available.

Waitlist will become available if/when the class reaches capacity. 

Summer Workshop Series
In his book, Light on Life, BKS Iyengar weaves his perspective of the sheaths of being, or kośa, with these wonderful benefits to yoga practice: Stability, Vitality, Clarity, Wisdom and Bliss. This summer, let's look at the kosas, as they relate to yoga practice. 

All Dates are Saturdays, 12:30 - 2:30 PM

June 15: The Physical Body
July 13: The Mental Body
August 10: The Energy Body
September 14: The Intellectual and Divine Body

Join Janet each month for an extended yoga practice and lively discussion! You are encouraged you take all of these classes for the full immersion. Individual sessions are also available.

$30/individual session

$100/full series

This 105 minute session combines the guided meditation & Restorative Yoga practices with therapeutic massage. These deeply nourishing sessions with be co-led by senior instructor, Sarah Sol and local L.M.T., Kristin Larson.

Max capacity for this series is limited to 8 students per session to allow for plenty of personal attention for all participants. Early sign up is strongly encouraged.

July 9 & 23, Aug 6 & 20 from 6-7:45pm @TheDome

$40 per individual session or a discounted rate of $149 for the full series. (discount applied at the checkout screen)

24 hour cancellation policy applies for this special class series. Make up sessions & refunds are not available.

Waitlist will become available if/when the class reaches capacity. 

Yoga For Women's Health with Mia Tarduno

A nourishing series of classes, education, and discussion on the female body, psyche, and hormonal system. Each class will include a full movement practice based in Hatha Yoga, Womb Yoga, and Restorative Yoga practices and education on Women’s Health. Movement practices will include smooth, repetitive, movements that increase circulation, balance the Nervous System, and soothe hormonal imbalances. Education pieces offered will support transitions and rites of passage in a woman’s life. Expect to gain skills to  facilitate pelvic care for yourself and others you may support. No experience is necessary, all bodies are welcome, and very beneficial for pregnant bodies.

June 4 Session 1: Curiosity
Movement: Womb Yoga for Self-Discovery
Education: Hormonal care - pelvic mapping and the overall picture through the archetypes of womanhood

June 18 Session 2: Vitality
Movement: Womb Yoga for Fertility & Vitality
Education: Turning outwards - giving without draining

June 25 Session 3: Nourishment
Movement: Yoga through the Vayus
Education: Turning inwards - Abdominal massage and energetic care, radical rest and the wise
phases of life

This series is for students, health practitioners and yoga teachers. For yoga instructors registered with Yoga Alliance, 6 hours of CEU’s will be offered.

Yoga For Women's Health with Mia Tarduno

A nourishing series of classes, education, and discussion on the female body, psyche, and hormonal system. Each class will include a full movement practice based in Hatha Yoga, Womb Yoga, and Restorative Yoga practices and education on Women’s Health. Movement practices will include smooth, repetitive, movements that increase circulation, balance the Nervous System, and soothe hormonal imbalances. Education pieces offered will support transitions and rites of passage in a woman’s life. Expect to gain skills to  facilitate pelvic care for yourself and others you may support. No experience is necessary, all bodies are welcome, and very beneficial for pregnant bodies.

June 4 Session 1: Curiosity
Movement: Womb Yoga for Self-Discovery
Education: Hormonal care - pelvic mapping and the overall picture through the archetypes of womanhood

June 18 Session 2: Vitality
Movement: Womb Yoga for Fertility & Vitality
Education: Turning outwards - giving without draining

June 25 Session 3: Nourishment
Movement: Yoga through the Vayus
Education: Turning inwards - Abdominal massage and energetic care, radical rest and the wise
phases of life

This series is for students, health practitioners and yoga teachers. For yoga instructors registered with Yoga Alliance, 6 hours of CEU’s will be offered.

Summer Workshop Series
In his book, Light on Life, BKS Iyengar weaves his perspective of the sheaths of being, or  kośa, with these wonderful benefits to yoga practice: Stability, Vitality, Clarity, Wisdom and Bliss. This summer, let's look at the kosas, as they relate to yoga practice. 

All Dates are Saturdays, 12:30 - 2:30 PM

June 15: The Physical Body
July 13: The Mental Body
August 10: The Energy Body
September 14: The Intellectual and Divine Body

Join Janet each month for an extended yoga practice and lively discussion! You are encouraged you take all of these classes for the full immersion. Individual sessions are also available.

$30/individual session

$100/full series

Yoga For Women's Health with Mia Tarduno

A nourishing series of classes, education, and discussion on the female body, psyche, and hormonal system. Each class will include a full movement practice based in Hatha Yoga, Womb Yoga, and Restorative Yoga practices and education on Women’s Health. Movement practices will include smooth, repetitive, movements that increase circulation, balance the Nervous System, and soothe hormonal imbalances. Education pieces offered will support transitions and rites of passage in a woman’s life. Expect to gain skills to  facilitate pelvic care for yourself and others you may support. No experience is necessary, all bodies are welcome, and very beneficial for pregnant bodies.

June 4 Session 1: Curiosity
Movement: Womb Yoga for Self-Discovery
Education: Hormonal care - pelvic mapping and the overall picture through the archetypes of womanhood

June 18 Session 2: Vitality
Movement: Womb Yoga for Fertility & Vitality
Education: Turning outwards - giving without draining

June 25 Session 3: Nourishment
Movement: Yoga through the Vayus
Education: Turning inwards - Abdominal massage and energetic care, radical rest and the wise
phases of life

This series is for students, health practitioners and yoga teachers. For yoga instructors registered with Yoga Alliance, 6 hours of CEU’s will be offered.

Yin Yoga Series, A Journey Through the Chakra

This 4-week Yin Yoga series will me a journey through the energetic system with Gabby Cosgrove. Each week students will be uncovering a couple chakras, exploring the yoga postures, emotions, mantras and mudras associated with each. During week 3, Gabby will offer a ceremonial cacao circle to tap into the heart. 

Students may attend individual sessions or sign up for the complete series at a discounted rate of $75. (Discount is automatically applied at checkout)

This series is appropriate for beginners, all-levels and prenatal.

Yin Yoga Series, A Journey Through the Chakra

This 4-week Yin Yoga series will me a journey through the energetic system with Gabby Cosgrove. Each week students will be uncovering a couple chakras, exploring the yoga postures, emotions, mantras and mudras associated with each. During week 3, Gabby will offer a ceremonial cacao circle to tap into the heart. 

Students may attend individual sessions or sign up for the complete series at a discounted rate of $75. (Discount is automatically applied at checkout)

This series is appropriate for beginners, all-levels and prenatal.

Join Daniel Stewart for a deep and playful journey beyond the physical poses into the rich tapestry of the philosophy and practical science of Raja Yoga.

Most of us come to Yoga because we love the embodied practice of asana. However, asana is actually only a portion of the whole of Yoga. In its entirety, Yoga is a science of the mind designed to reduce suffering through mindful awareness and increased consciousness. Yoga’s final expression is meditation and oneness.

In this workshop, we will embark on the same yogic journey of self-exploration and realization as the one taken by the original yogic seekers.

Through discussion and experimental exercises, together will explore the vast wisdom of the Yoga Sutras, their meaning and the impact on our lives as contemporary Yogis (Humans :) We’ll ask the fundamental existential questions the early Yogis asked:

Who am I? Why do I suffer?  Why do I sometimes act against my own wishes and best nature?  How can I best align with my highest self in action and intention? How can I live joyfully, freely, and thrive? Where can I find the perfect four shot cappuccino?

What is extraordinary about Yoga is that it actually presents answers to these questions. In our process we’ll explore yoga's real-life tools for understanding and improving our relationship to ourselves, to those around us, and to the entire natural world, which we so often feel separate from — though we are not.

About Daniel Stewart: Daniel Stewart is a beloved yoga and meditation teacher, co-founder of Rising Lotus Yoga in Sherman Oaks, and an holistic Mind/Body psychotherapist.

In dynamic classes, workshops and retreats, Daniel integrates music, eastern philosophy, depth psychology, poetry, and laughter to create vibrant, healing environments where students quiet their minds, find physical release, and rediscover a deep sense of wellbeing and joy. 

He shares his love of music and its healing and transformational power through the art and practice of Kirtan.

RVY is thrilled to host Daniel Stewart from Los Angeles, CA for this rare and ecstatic evening of Kirtan. Kirtan is a straight shot practice to relax ego consciousness, deepening the alignment with our inner life and creative source. We sing to open our hearts and literally realign our energy with the higher experience of transcendent consciousness, love and bliss… No experience necessary. Just bring your open heart.

You are invited to stay after the music for potluck refreshments, a casual Q&A w/Daniel and community hang time

"We meditate, we practice yoga, we sing in the shower, in the car, and in the yoga room, in order to quiet our minds and return to a joyful, feeling of oneness.  We know in our hearts  that our happiness isn’t reliant on our name, our job, or the lists we need to finish.  We can sense that our singing is a call to our soul; a reminder of our limitless connection to the eternal, and a celebration of the love that flows in all of us.”--Daniel

About Daniel:

Daniel Stewart is a beloved yoga and meditation teacher, co-founder of Rising Lotus Yoga in Sherman Oaks, and an holistic Mind/Body psychotherapist.

In dynamic classes, workshops and retreats, Daniel integrates music, eastern philosophy, depth psychology, poetry, and laughter to create vibrant, healing environments where students quiet their minds, find physical release, and rediscover a deep sense of wellbeing and joy.

He shares his love of music and its healing and transformational power through the art and practice of Kirtan.

Daniel's Kirtan brings a unique blend of rocking western soul and jazz-style improvisation to authentic Sanskrit mantras. He is known for his joyful, ecstatic singing and for the playful commentary on Self-realization and consciousness that he weaves throughout.

The numinous connection he feels singing is evident in the Bhakti energy that grows in the room and the heart opening and Self-awakening often experienced by participants. He believes that together the musicians and the audience find union as they create an ecstatic experience of blissful music, deep meditation, and sweet, expansive consciousness.

Yin Yoga Series, A Journey Through the Chakra

This 4-week Yin Yoga series will me a journey through the energetic system with Gabby Cosgrove. Each week students will be uncovering a couple chakras, exploring the yoga postures, emotions, mantras and mudras associated with each. During week 3, Gabby will offer a ceremonial cacao circle to tap into the heart. 

Students may attend individual sessions or sign up for the complete series at a discounted rate of $75. (Discount is automatically applied at checkout)

This series is appropriate for beginners, all-levels and prenatal.

Yin Yoga Series, A Journey Through the Chakra

This 4-week Yin Yoga series will me a journey through the energetic system with Gabby Cosgrove. Each week students will be uncovering a couple chakras, exploring the yoga postures, emotions, mantras and mudras associated with each. During week 3, Gabby will offer a ceremonial cacao circle to tap into the heart. 

Students may attend individual sessions or sign up for the complete series at a discounted rate of $75. (Discount is automatically applied at checkout)

This series is appropriate for beginners, all-levels and prenatal.

Men’s Yoga: 4-class series this April w/Jay Cataldo

This weekly series will utilize the yogic philosophy of the Yamas, the physical asana practice and breath work to embody divine masculinity.

Honesty brings us together through individual experience. As honorable men, we understand the need to support (others and ourselves) and, at the same time, be our authentic selves. This series acts as a catalyst to deepened our potential.

Students are welcome to sign up for individual sessions for $20 per session or all 4 sessions for $75. (Discount for all 4 sessions is automatically applied at checkout.)

Men’s Yoga: 4-class series this April w/Jay Cataldo

This weekly series will utilize the yogic philosophy of the Yamas, the physical asana practice and breath work to embody divine masculinity.

Honesty brings us together through individual experience. As honorable men, we understand the need to support (others and ourselves) and, at the same time, be our authentic selves. This series acts as a catalyst to deepened our potential.

Students are welcome to sign up for individual sessions for $20 per session or all 4 sessions for $75. (Discount for all 4 sessions is automatically applied at checkout.)

Men’s Yoga: 4-class series this April w/Jay Cataldo

This weekly series will utilize the yogic philosophy of the Yamas, the physical asana practice and breath work to embody divine masculinity.

Honesty brings us together through individual experience. As honorable men, we understand the need to support (others and ourselves) and, at the same time, be our authentic selves. This series acts as a catalyst to deepened our potential.

Students are welcome to sign up for individual sessions for $20 per session or all 4 sessions for $75. (Discount for all 4 sessions is automatically applied at checkout.)

“The Mala practice is a ‘together path’. Transformation is never realized in a vacuum.”—Sarah Sol

“Sacred Drumming is an ancient and modern, worldwide cross-cultured art form.”—Krista Holland

In celebration of Rogue Valley Yoga's one year anniversary, Sarah Sol and Krista Holland will co-lead a Spring Mala with Sacred Drumming musical accompaniment, followed by sweet refreshments and community hang time.

The Mala is traditionally 108 sun salutations, often practiced during times of emotional, spiritual and/or environmental transformation. It’s intended to be a challenging, invigorating and rewarding practice. Led by Sarah Sol, this movement ceremony will be made accessible for beginners to advanced students with ample use of props and modifications for each student.  We will finish the physical practice with an extended Restorative Yoga Nidra and guided mediation. 

Sacred drumming is powerful meditative tool which synthesizes the our mind, our heartbeat and our vital energy.  Led by Krista Holland, local drummers will fill the Dome with primal beats throughout the duration of the Mala.  

Afterward, you are invited to stick around for refreshments and community hang time. 

Men’s Yoga: 4-class series this April w/Jay Cataldo

This weekly series will utilize the yogic philosophy of the Yamas, the physical asana practice and breath work to embody divine masculinity.

Honesty brings us together through individual experience. As honorable men, we understand the need to support (others and ourselves) and, at the same time, be our authentic selves. This series acts as a catalyst to deepened our potential.

Students are welcome to sign up for individual sessions for $20 per session or all 4 sessions for $75. (Discount for all 4 sessions is automatically applied at checkout.)

This educational workshop aims to provide a comprehensive understanding of psilocybin's potential for personal growth and well-being. Discover the pathways to navigating the psilocybin experience in Oregon.

Free of charge – this is an opportunity to learn, connect, and explore.

Please RSVP by signing up so we can prepare light refreshments :)

Who Should Attend:

Individuals interested in the transformative potential of psilocybin.

Health and wellness practitioners seeking psychedelic insights for challenging cases.

Unravel the mysteries and possibilities of the psilocybin experience. Please note, this is an educational workshop, and no actual psilocybin will be used.

Feel free to reach out with any questions.  

Shasta Winn is a counselor, teacher, and licensed psilocybin facilitator. Holding a master's degree in psychology and over a decade of experience as a psychotherapist, Shasta specializes in addiction, trauma, and spiritual growth. As the creator of Myco-Method, an OHA-approved psilocybin facilitator training program, she integrates practical techniques inspired by mysticism, science, and eastern-meets-western energy practices. With a background as a former Licensed Alcohol and Drug Counselor and university-level educator, Shasta's journey also includes founding the Saba Cooperative, reflecting her commitment to supporting holistic health communities. Join Shasta for an enlightening exploration into the profound world of psilocybin.