“I’ve been reminiscing on the wonderful experience of deepening my practice with Sarah Sol lately and felt moved to share. I took her yoga intensive and teacher training program at the beginning of this year and I adored every bit of the experience. The program oozes the joy and love that she and the group have for authentic yoga. Not only did it improved my practice physically but it also improved my knowledge of the human body and an element of self growth that was very unexpected but certainly welcome. Loved the program and all the support from the Rasa team.”

-Jenna Frazier

Prerequisites for Rogue Valley Yoga Teacher Training

PREREQUISITES

  • At least 2+ years of a consistent personal yoga practice.

  • Completed application with deposit

  • Acknowledge and sign the Code of Conduct and Ethics Guidelines

  • Must attend 4 or more classes with Sarah Sol.

  • Interviewed or pre-approved by Sarah Sol and/or co-director.

While yoga is most certainly not all about athleticism, the Yoga Intensive Teacher training begins at an intermediate-advanced knowledge base of asana (yoga posture) practice and fundamental philosophies. Nobody cares if you can fold yourself into a pretzel. That said, the physical practices during the yoga intensive teacher trainings are much like they are described, intensive! Therefore a minimum of a 2 year consistent yoga practice is required before beginning the RVY teacher training.

If you are new to the practice (less than two years of a consistent in-studio practice) and are considering a yoga intensive teacher training program, keep coming to classes! Take this time to prepare yourself. Develop your practice, read books from the reading list, get to know your teachers and community.

Requirements for RVYTT Graduation

Teacher Trainees receive a complimentary RVY unlimited yoga pass for the duration of the Teacher Training Program. Unlimited Yoga passes can be used for all regularly scheduled RVY classes. Not applicable for Workshops. 

Requirements for completion of the RVYTT Yoga Intensive

  • Attendance/participation at all scheduled weekends of the 9 week Yoga Intensive

  • All homework, journal and reading assignments

  • Midterm exam and teaching presentation

  • A minimum in-studio RVY practice of 1-2x times per week. Other classes at other locations are recommended, however they are not covered by the RVY unlimited class pass.


Requirements for Graduation from the full Sol Yoga Teacher Training Program

  • Completion of all the Rogue Valley Yoga Intensive and Art of Effective Teaching weekends

  • All homework, journal and reading assignments completed

  • Teaching Demonstration: 20-minute presentation and sequence for a special population of your choice.

  • Teach a minimum of two 75-minute practice classes. A donation class series will be announced toward the end of the training.

  • 5 Elective hours

  • Complete work-study mentorship with RVY instructor.

  • Final Exam

  • Consistent practice of 2-5x per week, primarily studio practice; however, home practice is also encouraged. At least 1 weekly class with Sarah Sol is required. Outside classes are also encouraged but not covered by the unlimited class pass.

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Part one: Yoga Intensive