Daily Rhythm

Each day follows a gentle rhythm designed to balance movement, nourishment, rest, and connection. While we'll gather for shared practices and meals, there is plenty of space to follow your own inner rhythm as well.

Early Morning
Wake slowly with fresh coffee, tea, and a light snack before joining an optional meditation as the day begins.

Morning Practice
Our morning yoga practice draws on the brighter, more energizing qualities of the day, helping you awaken your body, focus your mind, and step into the day with intention.

Brunch
A nourishing vegetarian brunch, thoughtfully prepared with fresh, wholesome ingredients.

Afternoon
Enjoy a light, simple lunch before settling into an unhurried afternoon. Schedule a massage or private yoga session (available for an additional fee), wander the forest, cool off in the creek, journal, read, hike, join an optional excursion or workshop, or simply enjoy the rare gift of having nowhere you need to be.

Evening Practice
As the day softens, we'll gather for an all-levels practice that invites the body and nervous system to unwind. Gentle movement, restorative postures, breathwork, and relaxation prepare us for a peaceful evening together.

Dinner & Campfire
We'll share a leisurely vegetarian dinner before gathering around the campfire. Some evenings may bring stories, conversation, music, or quiet reflection. Others may simply invite us to enjoy the warmth of the fire, the company of one another, and the night sky above.