Kerri Cooke

Kerri is a warm and inviting instructor whose approach is light-hearted: to meet the student where they are and gently inspire them to reach their next level- physically and spiritually. Kerri teaches a vinyasa style class interwoven with energy medicine techniques such as tapping and acupressure holds and has enjoyed teaching since 2014.

Kerri played Ultimate Frisbee competitively for over 10 years. One of her greatest joys while playing was to be submerged in the “flow” of the game. After three knee surgeries, she decided it was time to hang up the cleats. Still seeking flow, Kerri discovered yoga. Over the years, Kerri has continued to explore all the gifts and purposes yoga can fulfill. Yoga has been instrumental in Kerri’s life, whether raising her family or, as an avid mountain biker, keeping her body and mind flexible and strong. She aims to encourage and inspire others to explore and enjoy the physical, emotional, and spiritual benefits that yoga practice offers.

Kerri also holds a bachelor’s degree in Exercise/Sports Science, a master’s degree in teaching Health and Physical Education, and is certified in Energy Medicine Yoga.