Mellow Flow

If Flow All is a salute to the sunrise, Mellow Flow is in praise of the sunset. Less instructional than Vinyasa Beginnings and Yoga Basics, though accessible for most fitness levels and beginners. Dynamic, breath-focused sequences are smooth and move at a slower pace than other vinyasa styles. Often finishing asanas and meditations are held for longer periods—reminiscent of the yin styles of yoga.